It ‘s important for us to keep lower blood sugar levels . It is to stop us from the risk of long- term unwanted system.Drawing.Bitmap such as for example diabetes, loss in vision, heart problems among others. It is true that blood sugar and insulin levels in the body are very important for us in carrying out daily activities because blood sugar is a source of energy .
However, considering in 2021, The International Diabetes Federation( IDF) reported that Indonesia recorded 20. 5 million cases of diabetes, projected to rise to twenty-three. 3 million by 2030. Glucose has a bittersweet reputation when it comes to health. We do not want to be one of those people who captured diabetes that is why lower blood sugar level is favorable as our daily consumption might contain lot of sugar.
Many is at a recognize that to reduce blood sugar is becoming crucial part of handling their daily health. Now as herbal medicine is also a healthier consumption for a higher quality lifestyle, and the interest in consuming alternatives herbs to maintaining or lower blood sugar levels . want learn a number of the herbs that will surely helps to reduce glucose levels below:
1. Aloe vera Vera
Aloe vera is a common plant with various uses and benefits like slowing the progress of type 2 diabetes . The soonerauthors of the 2020 review, found other evidence to guide the sooner findings and in addition figured aloe vera may help:
• Increase insulin levels to lower blood sugar levels
• Boost the health and number of related cells in the pancreas called islets
• Protect against diabetic kidney disease, depression, and panic by reducing oxidative stress
• Boost eye health, as seen in one rodent study
2. Cinnamon
Cinnamon is a fragrant spice that comes from the bark of the tree. It is a superb ingredient in candy and snacks, in addition to some savory dishes. On addition, herbmedicineindonesia.com a 2019 review of 16 studies found evidence that cinnamon could help reduce going on a fast blood glucose and insulin resistance in people with prediabetes and type 2 diabetes by also increasing insuline sensitivity hence resulting in lower blood sugar levels .
3. Garlic herb
Research implies that garlic is able to reducing inflammation and decreasing system.Drawing.Bitmap type 2 diabetes. Experts note that the allicin content in garlic can help increase insulin levels in the blood. From the results of the study, garlic is effective in controlling blood glucose levels . Especially when consumed regularly.
Though this is still under investigation, a 2014 review of studies also supported the idea that regular garlic consumption may help lower blood sugar levels . Garlic clove is also a good source of vitamins B- 6 and C. Vitamin B- 6 is involved in carbohydrate metabolism. Vitamin C may also play a role in maintaining lower blood sugars levels
4. Mahkota Dewa Loose tea leaf( Phaleria Macrocarpa)
Phaleria macrocarpa loose tea leaf have been recognized to have anti — hyperglycemic effects by curbing the activity of a- glucosidase carbohydrates digestive enzyme, the outcome of a report reveal the leaves in the god crown potentially have as yet another therapy that will prevent fat loss and lower glucose levels in diabetic conditions.
Among the herbal medicine which has some of these natural herbs ingredients above is Benoracol. Benoracol contains four main herbal substances, Noni Leaves, Soursop Leaves, Garlic and Mahkota Dewa Leaves to maintain lower blood sugar levels . This is secure and an good substitute for lower blood sugar control.
